Notion Fat Loss Tracker

This Notion template aims at providing a central hub for tracking your fat loss journey. Thanks to the use of numerous formulas, relations, and rollups, the tables that form the building blocks of this template are highly automated. The key formula at the basis of this whole system is the Mifflin-St. Jeor equation, which is regarded as one of the most accurate equations for calculating your TDEE (total daily energy expenditure).

THIS NOTION TEMPLATE  ✔:

→ A fat loss tracking system (i.e., it allows you to keep track of your weight fluctuations over time)

→ A TDEE and calorie deficit calculator

→ A macronutrients (protein, fats, carbohydrates) calculator

→ A hub containing key knowledge about nutrition and fat loss best practices (curated information from the internet)

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THIS TEMPLATE ❌:

→ A meal plan

→ A comprehensive guide on nutrition

→ A substitute for the advice of a professional certified dietician/nutritionist