This template does not merely contain a resistance training program (using weights). It also encompasses a system for planning and tracking workout sessions. This is because one of the factors which make athletes (or in general successful people in any field) stand out seems to be deliberate consistency over a long time. There are days in which willingness to train tends to be completely inexistent. Those are the days in which mindful discipline makes the difference. Those are the days in which having a clear direction and system in place are of pivotal importance.
This template is meant to act as a hub for visually showing and keeping track of workout sessions. It contains a navigation panel in which you can jump to specific sections or databases contained in this system. The Today's Training Session section displays the workout of the day, based on the dates you picked in the Periodization Calendar. You can click on the card (which appears on those days in which you have a session scheduled) to see the exercises to perform and corresponding details.
In addition, there is also some essential knowledge about fitness and working out, as well as nutrition, to provide the necessary awareness on the subjects while taking deliberate action.
A full resistance training workout plan; a full workout tracking system in Notion; essential knowledge about how to use the template, nutrition, training.